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Archive for the 'Health & Fitness' Category

February 16, 2011

Vegetarian Diets Neither Good Or Bad

A few years ago when I was bent on saving the world and everything in it, I swore off all meat. I just stopped, cold turkey, one day. Within a month or so I was exhausted and run down and pretty dang hungry. I thought, “Geez…vegetarian diets are bad!” and after a few more months […]

January 20, 2011

Improve Your Life With Positive Thinking

It is easy to be negative in this world. There are times that my mood plunges because of a stressful day at work or some horrible news story that I’ve read. With murders, natural disasters and wars being commonplace in our society, positivity can get lost in the shuffle. However, fighting through those negative feelings […]

January 10, 2011

How to Win the Weight War! Achieve and Maintain a Healthy Weight

If you are struggling with your weight you’re not alone. I know your pain. Not only am I a weight loss counselor, I too have had my own struggle with weight. There is good news though. I lost fifty pounds about nine years ago and have kept it off. There is no magic cure or […]